Catherine Breen Complementary Therapist, IRIL
Reflexology is an ancient holistic therapy originating in the eastern world over 4000 yrs ago.. It helps bring balance to the body and mind and some say your soul. Points on the feet reflect all the systems and organs in the body. As it is a holistic treatment it also helps with emotional and psychological issues.
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Foot/ Face Reflexology both have same benefits. Face Reflexology is relatively new in Ireland and is highly relaxing also. Both help with ailments like digestive and sleep problems, depression, stress, muscle aches and pains, anxiety and many many other health issues.
60 mins
€55
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Children's Reflexology (up to 16yrs) has become more and more requested. It is very beneficial for anxiety, stress, hormonal, sleep and digestive problems. It is a shorter treatment as a full session can be too much on their delicate systems.
40 mins
€45
Infertility Reflexology can be very beneficial for those experiencing fertility problems. It can help hormone imbalance, regulate the menstrual cycle and relieves the anxiety infertility brings.
45 mins
€50
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Maternity Reflexology is a much needed and safe therapy to experience from 12 weeks. It can help with fluid retention, sleep problems and anxiety if your feeling nervous about the birth. What you receive your baby receives so beneficial all round.
45 mins
€50
Cancer Care Reflexology which is a much lighter treatment than the standard one. This helps with the anxiety and stress a diagnosis can bring. The feedback I get from clients include how much better they are able cope with their diagnosis, pain, sleep better, nausea and have improved energy levels. Each session is adapted to the individuals needs.
45 mins
€50
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Therapeutic Massage is ideal to work out muscle problems, toxin release and for a general feeling of wellbeing. Ideal for back neck and shoulder problems. Also recommended if your feeling stressed or anxious.
Back neck & shoulder €35
Full body (1 hr) €55
Ultimate Back Massage is the ultimate in back massages. Massage includes the back, arms, neck and scalp. A ten minute massage using a tapotement machine is also included for deeper problematic areas. 1 hr €55
Ayurvedic Kansa Vatki Foot & Leg treatment is highly recommended if you are experiencing leg or foot problems. This massage involves using a bowl made of 3 metals -tin, zinc and copper which is believed in Indian medicine brings many benefits. 40 mins
€50
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Indian Head Massage is a 'sit down' treatment where the muscles and acupressure points on the upper back, neck, scalp and face leaving you feeling relaxed and with a good sense of well being. Ideal for health problems from headaches, neck stiffness, stress, sinuses, insomnia and many other.
30 mins
€35
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Pregnancy Massage is safe to receive after your first trimester to help with lower back pain, fluid retention, anxiety, sleep problems and for a general sense of well being.
Back Neck & Shoulder 30 mins €35
Full Body (1hr) €55
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Frangipani Massage is a full body massage using a luxurious warm Frangipani oil leaving you feeling very relaxed.
Back Neck & Shoulder 30 mins €35
Full Body 1 hr €55
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Face Gua Sha is a natural, highly relaxing Chinese medicine facial treatment using rose quartz tools to improve your facial circulation. Ideal for fluid retention, fine lines and wrinkles leaving your skin looking younger, smoother and gives a natural lift to you face. This can combined with the Face Reflexology to get a more beneficial treatment.
Note this treatment is not a typical facial as no exfoliation or mask is used.
1 hr
€55
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LED Light Therapy
LED light Therapy is a 30 minute treatment using a face mask which helps with many skin problems, is anti-aging and also know for its stress relief. There are 7 different colors, each have their own benefit.
Red : anti-aging, promotes Collagen, tightens loose skin, increases elasticity, revitalizes cells, improves blood circulation.
Blue: Sterilizes Acne producing bacteria, shrinks sebaceous glands, reduces inflammation & scarring and promotes oxygen.
Green: Reduces hyper- pigmentation, balances oily skin, relieves mental stress, and promotes lymphatic drainage.
White: Penetrates skin deepest, speeds up skin metabolism, tightens loose skin, reduces fine lines & wrinkles, reduces hyper - pigmentation/inflammation and scarring.
Purple: Anti - aging, Sterilizes acne producing bacteria, reduces inflammation & scarring, fine lines and wrinkles.
Cyan: Reduces swollen capillaries, balances skin texture, reduces inflammation and scarring and relieves mental stress.
Yellow: Stimulates red blood cells, reduces pigmentation, balances skin texture, reduces fine lines & wrinkles and reduces redness.
30 minutes
€35
Can also be added on while having other treatments for - €25
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Reiki
Reiki is a Japanese natural healing therapy. The term comes from the Japanese words "rei" meaning universal, and "ki" which means vital life force energy that flows through all living things. Helps with many health issues from stress to digestive problems and strengthens you feeling of wellbeing. You are fully clothed for this treatment.
1 hour
€55
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PediFlex
PediFlex is a Jessica Pedicure with 15 min of Reflexology instead of massage (massage available if preferred) Pedicure entails a foot soak in the beautiful ZenSpa foot soak, exfoliation, rough skin removed, cuticles tidied up, nails filed and shaped, 15 mins of Reflexology finished off with a colour of your choice.
1 hour €55
PediFlex with full Reflexology treatment 1hr 30mins €75
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Is for anyone been given a diagnosis or going through treatment for cancer. It is very beneficial for the stress
and anxiety this brings, helps with sleep problems, energy levels and hearing feedback from clients these treatments help you to cope better with a diagnosis. Both Face and Body treatments are very light and each takes 45/70 mins.
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Written Doctor/Consultant consent is a must if you are having Chemo or Radiotherapy treatments.
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Lindi Face & Body care
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Lindi Skin Care Range are face and body products made from plants and natural oils carefully researched. They are clinically tested to ensure that only safe ingredients are been used on compromised skin. These formulas are designed to deliver a gentle and luxuriously therapeutic experience, improving the quality of life for clients.
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Calm & Soothe is an express face treatment which will calm and soothe irritated, dry or itching skin using the healing properties of Lavender.
30 mins
€40
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Rejuvenate : Using gentle advanced botanically based formulations this face treatment can be tailored to suit specific skin conditions. It will intensely hydrate and moisturize your skin after the drastic effects of chemotherapy and radiotherapy.
50 mins
€55
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Some of the products are available to buy to help your skin in the comfort of your home
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Body treatments/Touch Therapy
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Soothing scalp: For those experiencing an itchy or sore scalp, this treatment will help soothe the skin and discomfort using Manuka honey melt, which also promotes hair growth. Light head massage included.
30 mins
€40
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Treat for the hands & feet: Using the gentle Lindi Body Wash, Lotion and Soothing Balm lay back and enjoy a relaxing massage of the feet and hands to help with extra dry chapped skin.
30 mins
€40
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Head to Toe: An ideal choice to take time away to relax fully with a facial, scalp and gentle body massage using our luxurious scalp face and body balms.
90 mins
€75
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These treatments can be combined with Reflexology to make up a package. Ideal as a present for someone with extreme dry chapped skin and are very safe.
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